Skipping it saves 100 calories and 6 grams of saturated fat.ģ - Hummus Veggie Sandwich on Whole Grain Bread ITouch Wearables Ultimate Bagel Hack - With so many other flavors happening on this sandwich (tomatillo salsa, pepper jack cheese and sausage) the cream cheese isn’t necessary. It’s also much more interesting than a plain egg sandwich thanks to the kick from the tomatillo salsa and pepper jack cheese. Why It Makes For An Excellent Pick - This sandwich provides a whopping 22 grams of protein for just 300 calories. ITouch Wearables Ultimate Bagel Hack - Order avocado instead of cream cheese for a dose of healthy unsaturated fat, fiber, vitamins and minerals. Plus, topping it with an egg adds protein and nutrients for just 80 calories. Choosing whole-wheat adds more nutrients compared to a plain white bagel, and the thin option satisfies the bagel craving with fewer calories. Why It Makes For An Excellent Pick - This breakfast provides a good balance of carbs, fat and protein. Bagels! So look no further, this is your ultimate guide to The Healthiest Foods at Einstein Bagels! 1- Avocado Toast on a Whole Wheat Bagel Thin The good news is, that is exactly what I want to talk to you all today about! I decided to focus on a chain that I think has some of the best bagels and is widely known by many - Einstein Bros. Are there actual ways you can still enjoy bagels but with healthier alternatives? She was extremely into diet and fitness, and she feared the amount of carbs and calories she would be taking in by eating a bagel. I do, however, remember one co-worker of mine that was particularly weary of eating bagels. They served us bagels almost every morning, providing much comfort in the early morning rushes that seemed to always be hectic and crazy. While New Yorkers are probably turning over in their graves now, any friends I bring from New York to my neck of the woods always seem to change their minds once they get a taste of the bagels near me (I kid you not)! The thing is, every bagel I have had in my life ultimately tastes better and better with every bite - every bagel seems to take on a better fluffiness, a better crispy exterior, a more perfect flavor! They've become a quintessential part of my food pyramid! So, with nearly the thousands and thousands of bagels I have consumed over the years, I like to think I know a thing or two about bagels.ĭuring my years of being a barista, I was lucky enough to work next to a fantastic bagel store. So, in working in NYC, I cannot find a place within this great city that seems to live up to what I expect a bagel to be like. You heard correctly, New Jersey has the best bagels - and maybe not everywhere in New Jersey, but Central Jersey particularly. To learn more, visit SOURCE Einstein Bros.I grew up in New Jersey (Say what you will about it even though I grew up and live in the middle of stereotypical suburbia, I love this place more than anything) and I swear we have the best bagels. Einstein Bros.® Bagels is proud to be the largest bagel retail company in America with more than 700 locations in 40 states and the District of Columbia. Known for its fresh-baked bagels available in a variety of flavors and premium double-whipped shmears, Einstein Bros.® Bagels also serves gourmet bagel sandwiches, coffee, espresso, sweets and snacks. Einstein Bros.® Bagels is a neighborhood bagelry that's always baking up a new way to bagel. Bagels app for to-go or curbside pick up download at the App Store or Google Play.įor more information, visit About Einstein Noah Restaurant Group, Inc.Įinstein Bros.® Bagels is part of the Bagel Brands family, a leading quick-casual company also known for Bruegger's Bagels®, Noah's New York Bagels® and Manhattan Bagel® brands. Those looking for the most convenient way to get their Eggels can order through the Einstein Bros. Bagels locations across the country, excluding airport, hotels and university locations. "The new Eggels may be gluten-free, but they are just as satisfying as a fresh-baked bagel."Įggels will be offered at participating Einstein Bros. "Using the sous vide method to cook the Eggels keeps the eggs light and fluffy," said Chef Chad Thompson, Head of Culinary Innovation at Einstein Bros. Veggie Egg White Eggel: This vegetarian option includes fresh bell peppers, onions, tomatoes, portobello mushrooms and spinach with asiago cheese.Three Meat & Cheese Eggel: Made with all-natural nitrate-free bacon, turkey sausage and uncured ham, paired with white cheddar cheese and everything bagel seasoning.
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