![]() Step your left foot a little back from the wall.Place the finger of your right foot on a wall, making an angle of 45°.Inhale the air in your chest, this will help you in relaxing the abdomen. ![]() Take breaths and each time exhale, try to release your abdomen a bit towards the floor.Relax and you will feel that the front part of your thighs is gravitating towards the back part of your thighs.Lie down on a yoga mat so that your thighs come in contact with the mat.Start observing your breath and you will feel calmer.Lift the armpit upwards too and take a breath to relax your eyes, tongue, and throat.Lift the portion of your spine that your present between the shoulder blades.Now, contain the front part of your thigh in order to make the block assist in lifting your pelvis up.The distance of the block should be such that your ankles can be at hip height and your feet can touch the wall.Turn this block in a way that broadens your pelvis.Place a tall block with damped edges into your sacrum.Relax for a few seconds and then repeat the same yoga pose by changing the sides.Inhale, and come back to sit in the staff pose while you exhale.Gaze behind and try to hold this twisted pose for at least 6 breaths.Inhale and then twist from your hip, shoulders, and neck joint while you exhale.Now, take a deep breath and twist your torso again while keeping the knee close to your chest.Meanwhile, ensure that your right palm is close to your hip. ![]()
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